This is an exercise video focused on strength training for people with diabetes using dumbbells. This is a full body workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, lunges, Romanian deadlift, and dumbbell press videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions.

Dumbbells: https://amzn.to/3B1q5Xz

Resistance bands with door anchor: https://amzn.to/44GDJgo

Door anchor only: https://amzn.to/42wUkBh

Wall anchor: https://amzn.to/3VK4pZt

Safety videos:

Exercise and diabetes safety:

• 12 Steps to Exercise Safely with Diab...

Exercise and high blood pressure safety:

• Safety Tips for Exercising with High ...

Exercise and heart disease safety:

• EXERCISE SAFETY tips for HEART DISEASE

Exercise and arthritis safety:

• How to EXERCISE safely with ARTHRITIS

Instructional videos:

Abdominal bracing:

• Reduce lower back pain using a streng...

Lunges:

• Lunges for BEGINNERS/improve STRENGTH...

Romanian deadlift:

• How to do ROMANIAN DEADLIFTS (dumbbel...

Dumbbell press:

• DUMBBELL PRESS for BEGINNERS: how-to,...

Connect with me: https://linktr.ee/the_diabetes_resist...

Timecodes:

0:00 - Intro

0:26 - Warm-up

5:17 - Forward lunges

6:17 - Floor press

7:20 - Romanian deadlifts

8:27 - Arnold press

9:21 - Weighted sit-ups

10:14 - Repeat sequence

15:05 - Cool-down (stretches)

Sources used:

1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414.

2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022.

3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer.

4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021).

Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1

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