FLOOR PRESS for Beginners | Muscles targeted and how to
The Floor Press is a multi-joint horizontal push resistance training exercise, and muscles targeted the pectoralis major (chest), triceps brachii, anterior deltoid (front of shoulder), coracobrachialis, and anconeus. This video will show you how to correctly do the Floor Press if you are one of many beginners . This exercise is similar to the bench press, but you lie on the floor instead of a bench, limiting the distance the humerus (upper arm) can travel past the torso. This video discusses , benefits, muscles involved, and how to do this exercise. Your strength training routine may use different types of weight lifting equipment, and this exercise can be adapted across kettlebells, dumbbells, barbells, resistance bands, and other types of equipment
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Timecodes:
0:00 - Intro
0:17 - Floor Press benefits
0:44 - Partial range of motion consequences
1:00 - Muscles targeted by Floor Press
1:10 - Planes of movement and movement pattern
1:18 - How to do a Floor Press
Sources used:
1. Haff GG, Triplett NT. (eds). Essentials of strength and conditioning. 3rd ed. Champaign, IL: Human Kinetics, 2015.
2. Schoenfeld BJ, Grgic J. Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Med. 2020 Jan 21;8:2050312120901559. doi: 10.1177/2050312120901559. PMID: 32030125; PMCID: PMC6977096.
3. Rippetoe, M., & Kilgore, L. (2011). Starting strength: basic barbell training. 3rd ed. Wichita Falls, TX, Aasgaard Co.
4. Floyd R.T.(Ed.), (2021). Manual of Structural Kinesiology, 21e. McGraw Hill.
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