Learn about how one exercise session improves glycemic control (lowers blood sugar) in diabetes, and what intensity helps improve insulin resistance and diabetes management. Dr. Elise Brown discusses current research examining how strength training, cardio, and HIIT workouts compare when lowering blood sugar. Don't miss out on the chance to get your own Diabetes Resistance t-shirt and subscribe for exclusive discounts and free snack bars from House of Macadamias!

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