This is an exercise video focused on strength training for people with diabetes using dumbbells who may have mobility challenges. This is a full body chair workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, lunges, Romanian deadlifts, and dumbbell press videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions.

Dumbbells: https://amzn.to/3B1q5Xz

Safety and videos:

Exercise and diabetes safety:

• 12 Steps to Exercise Safely with Diab...

Exercise and high blood pressure safety:

• Safety Tips for Exercising with High ...

Exercise and heart disease safety:

• EXERCISE SAFETY tips for HEART DISEASE

Exercise and arthritis safety:

• How to EXERCISE safely with ARTHRITIS

Instructional videos:

Abdominal bracing:

• Reduce lower back pain using a streng...

Chair squat:

• How to do a CHAIR SQUAT (limited mobi...

Dumbbell press:

• DUMBBELL PRESS for BEGINNERS: how-to,...

Connect with me: https://linktr.ee/the_diabetes_resist...

Timecodes:

0:00 - Intro

0:28 - Warm-up

5:35 - Chair lunges

6:50 - Arnold presses

7:49 - Weighted hip hinges

8:45 - Underhand frontal raises

9:50 - Weighted situps

10:43 - Repeat sequence

15:34 - Cool-down (stretches)

Sources used:

1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414.

2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022.

3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer.

4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021).

Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1

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