This video covers the latest research on the best types of exercise programs for fat burning, including belly fat (visceral fat, abdominal fat, waist circumference) for type 2 diabetes. I discuss several meta-analyses that investigate how aerobic exercise (cardio), strength training (resistance training, muscle-strengthening exercise), and a combination of the two influence body weight, belly fat, and body fat percentage. I also discuss how lowering body fat impacts A1c (HbA1c) levels, and program characteristics for cardio and strength training.