This is an exercise video focused on strength training workout for people with diabetes using dumbbells. This is a lower body workout and core workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, lunges, air squat, and Romanian deadlift videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions