THIS INFORMATION IS TO BE USED FOR EDUCATIONAL PURPOSES ONLY. PLEASE DISCUSS ANY LIFESTYLE CHANGES WITH YOUR DOCTOR.

Exercise, especially muscle-strengthening exercise, is a powerful way to help improve risk factors in type 2 diabetes. It only takes one session of muscle-strengthening (resistance) exercise to lower anxiety, blood sugar, insulin, blood pressure, and triglycerides. In this video, I discuss the current research, including from my own research team, surrounding the beneficial effects of one workout session on risk factors for type 2 diabetes.

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Sources used:

1. Brown EC, Franklin BA, Regensteiner JG, Stewart KJ. Effects of single bout resistance exercise on glucose levels, insulin action, and cardiovascular risk in type 2 diabetes: A narrative review. J Diabetes Complications. 2020 Aug;34(8):107610. doi: 10.1016/j.jdiacomp.2020.107610. Epub 2020 May 3. PMID: 32402840.

2. Strickland JC, Smith MA. The anxiolytic effects of resistance exercise. Front Psychol. 2014 Jul 10;5:753. doi: 10.3389/fpsyg.2014.00753. PMID: 25071694; PMCID: PMC4090891.

3. O'Connor PJ, Cook DB. Anxiolytic and blood pressure effects of acute static compared to dynamic exercise. Int J Sports Med. 1998 Apr;19(3):188-92. doi: 10.1055/s-2007-971902. PMID: 9630024.

4. Bartholomew JB, Linder DE. State anxiety following resistance exercise: the role of gender and exercise intensity. J Behav Med. 1998 Apr;21(2):205-19. doi: 10.1023/a:1018732025340. PMID: 9591170.

5. Bibeau WS, Moore JB, Mitchell NG, Vargas-Tonsing T, Bartholomew JB. Effects of acute resistance training of different intensities and rest periods on anxiety and affect. J Strength Cond Res. 2010 Aug;24(8):2184-91. doi: 10.1519/JSC.0b013e3181ae794b. PMID: 19834350.

6. Fenicchia LM, Kanaley JA, Azevedo JL Jr, Miller CS, Weinstock RS, Carhart RL, Ploutz-Snyder LL. Influence of resistance exercise training on glucose control in women with type 2 diabetes. Metabolism. 2004 Mar;53(3):284-9. doi: 10.1016/j.metabol.2003.10.007. PMID: 15015138.

7. Fluckey JD, Hickey MS, Brambrink JK, Hart KK, Alexander K, Craig BW. Effects of resistance exercise on glucose tolerance in normal and glucose-intolerant subjects. J Appl Physiol (1985). 1994 Sep;77(3):1087-92. doi: 10.1152/jappl.1994.77.3.1087. PMID: 7836108.

8. Morais PK, Campbell CS, Sales MM, Motta DF, Moreira SR, Cunha VN, Benford RE, Simões HG. Acute resistance exercise is more effective than aerobic exercise for 24h blood pressure control in type 2 diabetics. Diabetes Metab. 2011 Apr;37(2):112-7. doi: 10.1016/j.diabet.2010.08.008. Epub 2010 Dec 14. PMID: 21159536.

9. Heden TD, Winn NC, Mari A, et al. Postdinner resistance exercise improves postprandial risk factors more effectively than predinner resistance exercise in patients with type 2 diabetes. J Appl Physiol (1985) 2015;118:624-34 https://doi.org/10.1152/Japplphysiol.....

Videos:

Kettlebell swing: Video by Taco Fleur from Pixabay https://pixabay.com/users/tacofleur-2...

Images:

Mental health: Image by Gordon Johnson from Pixabay https://pixabay.com/users/gdj-1086657...

Heart: Image by OpenClipart-Vectors from Pixabay https://pixabay.com/users/openclipart...

Exercise intensity: Photo by Pixabay: https://www.pexels.com/photo/blue-and...

Dumbbell: Photo by Anna Shvets: https://www.pexels.com/photo/person-w...

Leg press: Photo by Scott Webb: https://www.pexels.com/photo/woman-pu...

Bike: Video by Video by Vimeo-Free-Videos from Pixabay

https://pixabay.com//?utm_source=link...

Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1

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